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Top quality, lower fat traditional English breakfast, with eggs lightly fried, baked beans, tomatoes, bacon and mushroom. You can also add fried bread and. Everyday Super Food from Jamie Oliver is about making healthy eating exciting, delicious, easy and fun with straightforward, achievable recipes for breakfast, lunch and dinner.

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Composition Popped breakfast beans w tomatoes and egg:

1. You need 1 tin cannellini beans (or similar)
2. Take fennel seeds
3. Need handful - tomatoes chopped
4. You need strips - basil sliced in
5. Give evoo, salt
6. Need 1/2 - lemon - juice
7. Prepare 2 of eggs
8. Provide slice for wholemeal toast
9. Give of ricotta cheese
10. Require hot chili sauce
11. Take - balsamic vinegar

Photo about Breakfast beans with egg. Cannellini beans, tomatoes, black olives, onion and parsley. Tomato and bacon egg muffins are a great on-the-go breakfast that will keep you full until lunch. Some version of this egg mixture baked in muffins is one of my easiest and favorite breakfasts.

Popped breakfast beans w tomatoes and egg start cooking:

1. Medium sized dry frying pan, drain beans and add to warmed pan, add good sprinkle of fennel seeds and dry fry until popped and brown
2. Mix chopped tomatoes w basil, add tbls evoo and good pinch sea salt. juice of 1/2 lemon. mix
3. Add tomato mix to cooked beans. add an extra 100ml of water. bubble til thickened then crack in the eggs and put a lid on to steam until cooked
4. Serve egg/tom/bean mix on to plate. add torn basil. spread soft cheese on toast and put on side of plate. sprinkle w chili sauce and balsamic vinegar.

Like others, I jazzed this up a bit adding chopped spinach and smoked sea salt and small chunks of. Scrambled eggs are good, tomatoes and onions are good, why not put them together? This is the Venezuelan version of scrambled eggs and it's called "Huevos Pericos" we use to have these for breakfast with "arepa" (they are like mexican "gorditas") and cheese. They are also good with toast or. These amazingly flavorful baked eggs with spinach and tomatoes are the easiest way to impress your guests.

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