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Composition - Vickys Teriyaki Chicken Traybake, GF DF EF SF NF:

1. Get 4 boneless, skinless chicken breasts, halved (700g, 1.5lbs)
2. Make ready 500 g broccoli florets (3.5 cups)
3. Take 1 yellow pepper, sliced
4. Take 2 - large carrots, sliced
5. Provide 1 - onion, cut into quarters then separated into layers
6. Get 60 ml (1/4 cup) for teriyaki sauce - see link below for my recipe
7. Take 400 g - cooked brown rice - microwave / minute rice is perfect!

Vickys Teriyaki Chicken Traybake, GF DF EF SF NF making:

1. Vickys Baked Teriyaki Chicken GF DF EF SF NF https://cookpad.com/uk/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf?token=G52HeAoTvtwaLoXSUyWi8Cos
2. Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with parchment paper
3. Put the veggies and chicken in the tray, drizzle with the teriyaki and toss to coat. Replace in an even layer
4. Bake for 25 minutes or until the chicken is cooked through. If the vegetables are not soft enough for your liking, remove the chicken, keep warm and let the veg cook another 5 or 10 minutes
5. Serve with the rice or some noodles or extra vegetables such as beansprouts if you prefer

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