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Recipe of Favorite Sweet Potato and Lentil Soup

Shawn Hardy   07/10/2020 18:06

Sweet Potato and Lentil Soup
Sweet Potato and Lentil Soup

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Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so deliciously flavorful no one will even miss the meat! The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a - plus they add a delicious. Meanwhile, peel, then grate the sweet potatoes.

Alright, don’t linger, let’s plan this sweet potato and lentil soup menu with 16 materials which are undoubtedly easy to receive, and we have to process them at the very least through 7 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements for Sweet Potato and Lentil Soup:
  1. Prepare 4 sweet potatoes
  2. Get 125 g for green lentils
  3. Get 2 for onions
  4. Prepare 1 - apple
  5. Take 4 tbsp for lime juice
  6. You need 3 - garlic cloves
  7. Require Oregano
  8. Provide of Basil
  9. Make ready of Salt
  10. Provide - Pepper
  11. Require of Parlsey
  12. Need Thumb-sized piece of ginger
  13. Give 3 tbsp for olive oil
  14. Give 2 tsp of curry powder
  15. Provide 1.6 L - vegetable stock
  16. Prepare 300 ml of milk

For a similar but far superior recipe try the Sweet Potato Carrot Apple and Red Lentil Soup on allrecipes. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. And I have a new soup obsession - Sweet Potato, Chickpea and Red Lentil Soup. OMG it is so good that even my husband who thinks soup 'is not.

Sweet Potato and Lentil Soup making process:
  1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato
  2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
  3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
  4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
  5. Remove from heat and blend until smooth
  6. Return to heat, season to taste, simmer until desired thickness is achieved
  7. Serve topped with black pepper and parsley

I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? It is a great recipe for January-healthy and comforting. This sweet potato lentil soup freezes beautifully, another reason I love this soup. Peel and roughly chop the onions and sweet potatoes - can be chunky. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a Cover and bring to the boil.

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