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Ingredients of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Take 1 lb of Chicken Breast filet (boneless, skinless)
2. Need 1 - as needed Olive Oil Spray
3. Need Chicken Rub (prep)
4. Give 1 of as needed Sea Salt
5. Give 1 - as needed Ground Black Pepper
6. Get 1 as needed Ground Cinnamon
7. Prepare for Chicken Glaze
8. You need 1/3 cup of Stevia
9. Prepare 3 tsp of Chipotle Chili Powder
10. Prepare 2 tsp - Chinese Five Spice
11. You need 2 tsp for Ground Cinnamon

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) process:

1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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