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It's finally spring, which means the watercress is hitting the stands! For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli.

Alright, don’t linger, let’s approach this watercress & luo han kuo (monk fruit) soup formula with 8 elements which are surely easy to have, and we have to process them at the very least through 1 ways. You should commit a while on this, so the resulting food could be perfect.

Ingredients for Watercress & luo han kuo (monk fruit) soup:

1. Require of Pork bone/ chicken breast
2. Give 1/2 pound - watercress
3. Give 1/2 luo han kuo(monk fruit)
4. Require of Dried almond
5. Prepare 5 - PC's red dates
6. Take 2 for PC's brown date(honey date)
7. Require of Salt if necessary
8. Prepare 6 for bowl's of water

These pepper flavored greens have been in cultivation. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits. Watercress isn't just a healthy addition to your salad—it's kind of a rock. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Перевод слова watercress, американское и британское произношение, транскрипция.

Watercress & luo han kuo (monk fruit) soup start cooking:

1. Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve.

Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable. Watercress is an incredibly versatile ingredient that can be used in thousands of recipes. Here are just some of the reasons why adding plenty of watercress into your diet can improve your health Pungent, peppery watercress is a strong-flavoured salad leaf.

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