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Ingredients requirements - Crock Pot Honey Sesame Chicken:

1. Need for Crock Pot Chicken
2. You need 6 for boneless, skinless chicken thighs or 4 breasts (2 lbs)
3. Require 1 dash for salt and pepper to taste
4. Need 2 clove for garlic minced
5. Get 1 cup for honey
6. You need 1/4 cup for ketchup
7. Get 1/2 cup low sodium soy sauce
8. Take 1/2 cup for diced onion
9. Give 2 tbsp vegetable oil or olive oil
10. Provide 1/4 tsp - red pepper flakes
11. Require 4 tsp of cornstarch
12. Need 1/3 cup - water
13. Take 2 packages of instant rice (optional)
14. Get 1/2 tbsp of sesame seeds (or more)
15. Need 3 large green onions or scallions

Crock Pot Honey Sesame Chicken start cooking:

1. Place chicken in crock pot and lightly season both sides with salt and pepper
2. In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high.
3. Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside.
4. Prepare rice according to instructions on package.
5. In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened.
6. Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions.
7. Enjoy

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