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Alright, don’t linger, let’s approach this italian chicken spaghetti squash menu with 11 elements which are absolutely easy to obtain, and we have to process them at the very least through 8 methods. You should expend a while on this, so the resulting food could be perfect.

Composition for Italian Chicken Spaghetti Squash:

1. You need 2 medium for chicken breasts OR tofu (either can also be removed from recipe)
2. Take 1 medium spaghetti squash
3. Take 1 cup grape tomatoes, quartered
4. Take 5 each green onion, chopped fine
5. Take 1 tbsp of minced garlic
6. Require 1/4 cup red wine
7. You need 1 tbsp of balsamic vinegar
8. Give basil
9. Provide - oregano
10. Prepare for salt & pepper
11. Prepare 1 tsp - oil, I prefer grapeseed oil

Italian Chicken Spaghetti Squash process:

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
6. Scoop out spaghetti squash with fork and add all of it to the pan.
7. Add chicken/tofu (if using) back to pan and heat everything through.
8. Serve!

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