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Ingredients of Keto Southern Fried (Baked :) ) Chicken:

1. Make ready 2 - Chicken Breasts
2. You need 1 of Large Egg
3. Provide 75 g for Almond Flour
4. Give 1.5 Teaspoon for Cayenne Pepper
5. Get 1.5 Teaspoon - Garlic Powder
6. Make ready 1.5 Teaspoon for Dried Mixed Herbs
7. Provide 1/2 Teaspoon Sea Salt
8. Need 1/2 Teaspoon for Black Pepper

Keto Southern Fried (Baked :) ) Chicken instructions:

1. Preheat oven to 200 and Grease a baking tray.
2. Mix all of your spices and seasoning together in a mixing bowl.
3. Whisk egg in a separate bowl.
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
6. Mix the remaining spice mix with the almond flour.
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
8. Bake for 25 minutes, carefully turning half way through cooking.
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

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