Seasoning to Make Meen Moilee/Molee - Kerala style fish stew with Salmon Appetizing
Rodney Underwood 14/06/2020 23:22
Meen Moilee/Molee - Kerala style fish stew with Salmon
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Ingredients requirements for Meen Moilee/Molee - Kerala style fish stew with Salmon:
Need 15 Cashew nuts -
Prepare 450 gm Fish - ( I prefer Salmon fillet)
Give 2 tablespoons of Butter Oil / -
Make ready 5 Cloves -
Give 4 - 5 of Cardamom - lightly crushed -
Make ready 1 or 1 Bay leaves cinnamon - -
Take 1 for Onion finely chopped -
Get 7 - 8 for Curry leaves -
Get 5 Garlic thinly sliced -
Need 1/2 Ginger chopped - thumb sized
Make ready 7 - 8 - Green chili (or as per your heat level.) slit -
Need 1/4 to 1/2 of Turmeric tea - spoon
Prepare 1 big 2 - Tomato diced - plump or medium
Give 1/2 to 3/4 cup + 1/2 to 1 cups for Coconut milk Canned -
Provide to taste of Salt
Need 1/4 to 1/2 - Garam masala tea - spoon ( Homemade)
Take 1/2 1 Black peppercorns tea spoon to tea - spoon
Give 1 cup coconut milk Canned -
Need Optional - Tempering
Give 1 - 2 tablespoons for Coconut oil ghee butter / / -
Make ready of cashew nuts
Give for raisins
Meen Moilee/Molee - Kerala style fish stew with Salmon making:
Soak cashew nut in water for 15 minutes.
Clean Salmon fillet and cut into big chunky pieces
Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
Add turmeric, coconut milk + water mix, salt to taste and combine well.
Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
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