Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tender chicken breast rolls. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tender Chicken Breast Rolls is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Tender Chicken Breast Rolls is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook tender chicken breast rolls using 8 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Tender Chicken Breast Rolls:

1. Make ready 2 large fillets Chicken breast
2. Take 1 as much (to taste) String beans, garlic, asparagus, etc.
3. Make ready 50 ml Soy sauce
4. Make ready 1 tbsp Olive oil
5. Prepare 1 clove Garlic
6. Make ready 80 ml White wine
7. Get 2 tbsp Sugar
8. Get 1 dash Ground pepper

Steps to make Tender Chicken Breast Rolls:

1. Butterfly the chicken breast: Make a cut down the center of the meat, then turn knife sideways to open it up on both sides of the cut.
2. Turn the cut chicken sideways, sprinkle with ground pepper, then place sticks of parboiled vegetables in the center of each chicken. The photo shows them with string beans and carrots.
3. Roll up the chicken, then tie it up with kitchen twine.
4. Add olive oil to a frying pan, then sauté the garlic. When the garlic becomes fragrant, add the rolls of chicken from Step 3, then evenly roast the surface until golden. They don't need to cook through to the center at this stage.
5. Prepare the seasonings. 80 ml of white wine, 50 ml of water, 50 ml of soy sauce, and 2 tablespoons sugar.
6. In a lidded pot, add the seasonings from Step 5, then place the chicken and garlic in the pot.
7. Cover with the lid, then simmer on medium heat. Turn over the chicken and stew until evenly browned.
8. After about 15 minutes, it should look like this. Some stewed liquid should be remaining at the bottom of the pot.
9. Remove the chicken, and unravel the twine. Slice into 1 cm thick pieces. They should be well set from the cooking, so should not break apart.
10. Transfer to a serving dish, drizzle the remaining sauce over the slices of chicken, then serve.

So that is going to wrap it up for this special food tender chicken breast rolls recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!