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Ingredients requirements for Vickys Teriyaki Chicken Traybake, GF DF EF SF NF:

1. Give 4 for boneless, skinless chicken breasts, halved (700g, 1.5lbs)
2. Need 500 g of broccoli florets (3.5 cups)
3. You need 1 for yellow pepper, sliced
4. You need 2 large carrots, sliced
5. Require 1 - onion, cut into quarters then separated into layers
6. You need 60 ml (1/4 cup) - teriyaki sauce - see link below for my recipe
7. Prepare 400 g of cooked brown rice - microwave / minute rice is perfect!

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Vickys Teriyaki Chicken Traybake, GF DF EF SF NF step by step:

1. Vickys Baked Teriyaki Chicken GF DF EF SF NF https://cookpad.com/uk/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf?token=G52HeAoTvtwaLoXSUyWi8Cos
2. Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with parchment paper
3. Put the veggies and chicken in the tray, drizzle with the teriyaki and toss to coat. Replace in an even layer
4. Bake for 25 minutes or until the chicken is cooked through. If the vegetables are not soft enough for your liking, remove the chicken, keep warm and let the veg cook another 5 or 10 minutes
5. Serve with the rice or some noodles or extra vegetables such as beansprouts if you prefer

Everyone needs a chicken traybake recipe handy for an easy dinner. In a wide roasting tray, coat the chicken thighs and sweet potatoes with the teriyaki marinade and oil. I mean, what doesn't this Teriyaki Chicken and Rice do? (Answer: the dishes. This recipe is essentially a chicken version of my Rice Cooker Teriyaki Shrimp and Rice, but cooked in a skillet instead of a rice cooker. A chicken tray bake recipe full of sunshine flavours.

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