Recipe of Super Quick Homemade Healthy Chicken & Veggie Curry
Warren Reynolds 09/07/2020 02:15
Healthy Chicken & Veggie Curry
Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chicken & veggie curry. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken & Veggie Curry is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Chicken & Veggie Curry is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Curry:
Make ready 500 grams Chicken breast or thigh meat
Prepare 2 medium Carrots
Take 2 medium Onions
Prepare 1 tbsp Butter
Make ready 3 clove Garlic (finely chopped or thinly sliced)
Prepare 2 tsp Soup stock granules
Make ready 1 Grated potato
Get 1/2 Grated apple
Prepare 100 ml or more Canned tomato (whole or diced)
Get 1000 ml Water
Get 2 tbsp Curry powder
Prepare 2 blocks Store-bought curry roux (mild-spicy or spicy)
Get 2 tbsp Olive oil or vegetable oil
Get 2 tbsp Yogurt
Take 1 tbsp Honey or sugar
Take 1 tbsp or more Japanese Worcestershire-style sauce
Steps to make Healthy Chicken & Veggie Curry:
Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
So that is going to wrap this up with this special food healthy chicken & veggie curry recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!