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Alright, don’t linger, let’s approach this healthy ridged gourd (turai) curry 😉 formula with 10 elements which are surely easy to receive, and we have to process them at the very least through 10 ways. You should invest a while on this, so the resulting food could be perfect.

Composition of Healthy Ridged Gourd (Turai) Curry 😉:

1. Make ready for Ridged Gourd (Turai) 2 large chopped
2. Require 5 tbsp - Oil
3. Get of Onion 1 large chopped
4. You need for Tomato 1 large chopped
5. Get of Salt 1 tsp or as per taste
6. Require 1 tsp Red chilli powder
7. Take 1/2 tsp of Turmeric powder
8. Require for Green chilli 1 chopped
9. Get - Coriander or parsley for garnish
10. Get 1 1/2 cup for Water

Healthy Ridged Gourd (Turai) Curry 😉 how to cook:

1. Collect all the ingredients.
2. In a pot heat oil, now add onions.
3. Sauté the onions.
4. Add tomatoes
5. And spices.
6. Now mix well.
7. Add some water to make the onions and tomatoes pastey.
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
9. Chop the coriander or parsley.
10. When done serve hot.

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