Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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low calorie Thai chicken breast and broccoli wraps is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Take 12 oz boneless skinless chicken breast strips
2. Take 1/4 tsp garlic salt
3. Get 1 season to taste black pepper
4. Take 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Take 3 tbsp creamy peanut butter
7. Prepare 1 tbsp low sodium soy sauce
8. Take 1/2 tsp minced garlic
9. Take 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Find the easy print recipe at. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?

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