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Ingredients requirements - Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Prepare 2 chicken breasts cut into chunks or 4-5 thighs,
2. Provide 1/2 head cauliflower cut into chunky florets,
3. You need 1 of onion, cut into chunks,
4. Get 1 generous drizzle walnut oil (olive oil as alternative),
5. Give 2 tsp - curry powder, (I used hot),
6. Require 1 tsp tumeric,
7. Get 1 tsp of garlic granules,
8. Provide of Red chilli flakes to taste,
9. Need 1/4 tsp of ground cumin,
10. Prepare Salt and pepper to season
11. Require - To garnish:
12. Take Mango chutney

Pan Roasted Curried Chicken, Cauliflower & Onions instructions:

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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