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Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. Cook bulgur wheat according to directions; drain and let cool.

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Ingredients requirements - Bulgur Wheat With Chicken, Feta & Tomatoes:

1. Require 220 g of bulgur wheat, pre prepared according to packet instructions
2. Make ready 1 for raw chicken breast, cut into thin bite size pieces,
3. Get 120 g for yellow & red cherry tomatoes, cut into halves,
4. Provide 126 g - reduced fat feta, cut into small cubes,
5. Get 1 tsp for red chilli flakes,
6. Provide 1 tsp for dried parsley, with extra as garnish (optional),
7. You need 2 - minced garlic cloves,
8. Get 1 tsp - smoked paprika,

Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie Wondering just how healthy bulgur wheat is?

Bulgur Wheat With Chicken, Feta & Tomatoes step by step:

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

Bulgur wheat is low in fat, high in plant-based protein, fibers, and minerals. There are many health benefits that according to some sources, bulgur might have. For instance, according to livestrong.com, bulgur might help to alleviate chronic inflammation, researchers have found that people who. Put into a bowl, add the rest of the salad ingredients and season well. The juices should run clear when the meat is pierced with.

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