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Composition of My Chunky Roast Chicken and Veg bake.:

1. Get 2 tbsp of Virgin Olive Oil
2. Get 1 1/4 large onion
3. Make ready 4 clove Garlic
4. Provide 1/2 tsp of ground ginger
5. Prepare 3 large of Carrots
6. Provide 5 medium Potatoes (maris piper or king Edwards)
7. Require 1/2 kg of Button Mushrooms ( cut in half )
8. Get 2 medium of Sweet Peppers ( two colours )
9. Make ready 1 can Tomatoes Chopped
10. Get 3 cup for boiling water
11. Prepare 2 for Vegetable cubes
12. Get 2 of chicken breasts (large)
13. Give 200 1/2 grams Cheese Grated( mild chedder )
14. Make ready 1/2 cup for flour
15. Take 1/2 tsp of Paprika
16. Take 1/4 cup of White Wine
17. Take 1 for Salt and pepper to taste

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My Chunky Roast Chicken and Veg bake. making:

1. In a Large fry pan or Wok Heat the oil, then add crushed garlic and ginger fry for 1 Minute. Add the White wine and fry to reduce down for 3 mins ,Then add Large pieces of Chunky size Onions, until they have slightly softenend. Add Chunky Cubed potatoes, chunky Carrots and chunk size peppers and halved Mushrooms stir all until coated ,with a wooden spoon gently..Add the water and veg stock and tomatoes stir gently while on low heat transfer it all into a large ovenproof dish. Cut Chicken into large cubes , in a bowl add the plain flour and half teaspoon Paprika mix well coat the Chicken in the flour mix and place it on the top of the Veg. Cook for 25 mins on gas 6 or 175. Make sure the veg is still firm and chicken should be cooked then its ready the juices shoul of evaporated just leaving it moist. Add a pinch of salt and a good pinch of pepper allover then Sprinkle on top the cheese then put it back in the oven to melt or pop it in microwave . Then serve…be careful not to over

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