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This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. I decided to combine sun dried,tomatoes, and a lot of Garlic to it. All blended in to a cream sauce with Chicken,and Asparagus.

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Ingredients - Quick Chicken Carbonara with Asparagus 😀:

1. Prepare 2 for chicken breasts
2. Get 310 grams - Carbonara Sauce
3. Need 1 bunch - Asparagus cut into thirds
4. Prepare 2 cup of pasta
5. Make ready 1 tbsp grated parmesan cheese
6. Take 1/2 tsp for Black Pepper
7. Require 1/4 cup of Double cream

Not much to say , just try and enjoy 😋😋 Ingredients. This Roasted Asparagus Carbonara recipe from Delish.com is the best. Carbonara is the name of an Italian pasta dish made with a sauce of eggs, cheese and cooked bacon. If adding chicken, it too gets cooked in the same pan with the bacon fat.

Quick Chicken Carbonara with Asparagus 😀 steps:

1. Boil the pasta then drain and set aside
2. Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins.
3. Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins.
4. When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper.
5. Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min.
6. Serve with parmesan cheese sprinkled on top.

Hot pasta water is used to slowly temper the egg and cheese mixture to prevent the eggs from scrambling and they are. Asparagus carbonara is a light and bright pasta dish that is a twist on a family favourite. Bring a large pan of salted water to the boil. This healthy take on Chicken Carbonara with bacon and asparagus atop a bed of roasted spaghetti squash for a grain free nutrient dense meal. In a large skillet, place the asparagus in about ¼ inch of water and cook over high heat until the asparagus is bright green and starting to soften.

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