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Looking for a lightened-up dinner that will feed the whole family? Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy! This delicious and HEALTHY Quinoa Chicken Parmesan recipe will not just satisfy your craving but you'll never want to eat Chicken Parmesan any other way!

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Ingredients Quinoa Chicken Parmesan:

1. Make ready 1 cup - uncooked quinoa
2. You need 1 tbsp of Italian seasoning
3. Give 2 for boneless, skinless chicken breasts, cut crosswise in half
4. Make ready 1 Kosher salt and freshly ground black pepper
5. Prepare 1/2 cup of quinoa flour (or wheat flour)
6. Make ready 2 large - eggs, beaten
7. Give 1/2 cup shredded mozzarella cheese
8. Need 1/4 cup grated Parmesan cheese
9. Take 1 1/2 cup - (or more to taste) marinara sauce, homemade or storebought
10. Require 1/4 cup for basil leaves, chiffonade

It was chicken Parmesan and I still remember that meal. This is a lighter take on the classic chicken parmesan. If you are having issues with gluten, this would make the perfect. Includes quinoa, italian seasoning, boneless skinless chicken breasts, kosher salt, ground black pepper, all-purpose flour, large eggs.

Quinoa Chicken Parmesan steps:

1. Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.
2. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
3. Season chicken with salt and pepper, to taste.
4. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.
5. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.
6. Serve immediately, garnished with basil, if desired.

Whole-grain quinoa flavored with garlic and Parmesan cheese is a very basic recipe, but you can vary it by adding some fried tofu or veggies. The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the Baked Chicken Parmesan. This is an easy chicken dinner the whole family will love! Our quinoa chicken Parmesan recipe is made with delicious Einkorn flour and is baked, not fried, so you Don't have einkorn flour?

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