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Ingredients - Vegan raw low calorie diner!:

1. Take 150-200 g for courgettini
2. Require 50 g - mushrooms
3. Give 100 g of cherry tomatos
4. Prepare 75-100 g kidney beans or lentils
5. You need 1-2 tablespoons for nutritional yeast
6. Get 2 tablespoons alpro 'light' cream
7. Require 1 teaspoon of balsamico vinigar crème
8. Need Pinch - salt&pepper
9. Make ready 1 teaspoon mixed italian herbs
10. Take 1-2 slices for toasted bread (optional)

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Vegan raw low calorie diner! start cooking:

1. 1. slice your cherry tomatos in half and mushrooms in slices.
2. Rinse (If canned) your beans or lentils very well!
3. Then take a mixing bowl and add in your courgettini, mushrooms, cherry tomatos, beans.
4. Then add the 2 tablespoons alpro soya cream + balsamico vinigar, salt& pepper + italian herbs. Mix well.
5. Last step! Pour your dinner into your plate and top off with the tablespoons nutritional yeast! Last but not least; ENJOY!

Low- Calorie program will take your health to a much higher. A raw vegan diet will be such a big change for you that it will take some time to adapt. But you can get there eventually and you will enjoy the huge benefits. Vegetables, though having lots of nutrients, can not provide us with enough calories to sustain ourselves. We would struggle to get enough on a daily.

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