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Many vegan cream sauces rely on blended nuts or steamed cauliflower, but this sauce is made of beans and pasta water alone—no soaking or blending Using a wooden spoon, gently mash about three-quarters of beans into a creamy sauce. Using a spider or slotted spoon, transfer pasta to pot. I've had a fairly easy time giving up a lot of my favorite dairy-containing foods over the last year (yogurt, ice cream, cheese), but pasta and pizza have been tough ones for me.

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Ingredients requirements Lilhpster's Vegan Feta Cream Sauce Pasta:

1. Take 1 cup of broccoli florets
2. Get 5 - halved cherry tomatoes
3. Require 1/3 cup sliced mushrooms
4. Provide 2 tbsp - olive oil
5. Make ready 2 tbsp minced garlic
6. Require 15 oz - vegetable broth
7. You need 1 tsp for onion powder
8. Give 1 1/2 cup - Rotini pasta
9. Require 3 tbsp - Go Veggie dairy free cream cheese
10. Take 1 dash for Go Veggie vegan mozzarella shreds

This nutrient-dense and deliciously creamy pasta comes together so quickly. A perfect option for anyone who is vegan, dairy-free, or who just wants to switch things up! An easy blender sauce with punchy chives and feta makes a great accompaniment. Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes [Vegan].

Lilhpster's Vegan Feta Cream Sauce Pasta instructions:

1. Warm the oil in a skillet over medium heat.
2. Add the broccoli, tomatoes, mushrooms, and garlic and sautee for 3-4 minutes over medium-high heat.
3. Turn the heat up to high and add the broth, onion powder, and the pasta. Bring it to a boil and let it simmer for 15 minutes or until the pasta is soft, stirring it occasionally.
4. Take it off the heat and stir in the cream cheese. Let it sit for 5 minutes while the sauce thickens.
5. Sprinkle the mozzarella crumbles over the top to taste…And enjoy! Watch my vegan life at YouTube.com/lilhpster

This pasta salad follows this order — speckled with roasted eggplant, tangy feta, and fresh herbs, it's just the kind of dinner your summer evening is asking for. A majority of vegetarian pasta recipes can also be made into vegan-appropriate versions with a simple ingredient swap. We've highlighted a few recipes that Nutritional yeast shines in this thick pan sauce, replacing any real cream you'd normally need to pull it off. Pasta is naturally vegan, super delicious, and way versatile. Unlike most cream sauces though, this sauce is much lighter-not in texture but in the after feeling; it doesn't linger in your stomach for hours with a feeling of heaviness.

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