Recipe of Favorite Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Hallie Beck 31/07/2020 01:00
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
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Composition for Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Make ready spaghetti squash
Make ready 1 speghetti squash
You need spaghetti squash continued. ..
Take 1/4 tsp salt and pepper
Provide 1 tbsp for olive oil
Need - Fresh chunky spaghetti sauce
Take 1 small - onion diced
Get 3 gloves of garlic crushed or minced
You need 3 large mushrooms sliced
You need 1 small zucchini diced
You need 1 can - of petite diced tomatoes (the ones with basil and garlic is my favorite)
Provide 1 small for can of tomato paste ( I like the garlic and basil infused ones)
Need 3 tbsp fresh chopped basil
Give 1 tbsp fresh copped oregano
Require 1 salt to taste
You need 1 1/2 tbsp for honey
Give 2 tbsp for red wine
Make ready 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
You need - paleo meatballs
Need 2 Italian sausage
Require 1/2 lb for ground beef
You need 1 for egg
Make ready 1 tbsp almond butter
Get 1/4 cup of almond flour
Provide 1/2 tsp of salt, pepper, and garlic powder
Require 3 tbsp - fresh chopped basil
Prepare 1/2 tbsp of fresh chopped oregano
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce process:
Preheat oven to 350
Cut squash in half lengthwise and remove seeds
Generously season with salt and pepper (garlic powder if so desired)
Drizzle olive oil over inner surface of squash
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
Next, saute onions and garlic in a splash of olive oil
When onions are translucent add mushrooms. Saute until onions are golden brown
Add wine let cook down for about 3 mins.
Add veggies and the of diced tomatoes and let simmer for 10 mins
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
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