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Alright, don’t linger, let’s plan this mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) menu with 13 substances which are definitely easy to obtain, and we have to process them at the very least through 5 actions. You should devote a while on this, so the resulting food could be perfect.

Composition for Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Provide of Chicken Breast
2. Require 1 tsp of Cumin
3. Make ready 1 tsp for paprika
4. You need 1 tsp for dried basil
5. Give 1 tsp for garlic powder
6. You need 1 tsp for onion powder
7. Prepare for S&P
8. Need 2 Tbsp for Olive oil
9. Make ready 2 tsp - mustard of choice
10. Prepare of Sprouts
11. Require of Broccoli
12. Provide of Lemon Olive Oil
13. You need 1 pk Oomi Protein Noodles

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) making:

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles

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