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Recipe of My Large taco wraps chicken, chilli, +Veg Perfect

Ian Buchanan   04/09/2020 17:06

My Large taco wraps chicken, chilli, +Veg
My Large taco wraps chicken, chilli, +Veg

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Composition My Large taco wraps chicken, chilli, +Veg:
  1. Make ready 3 - Large chicken breasts cooked and chopped into small pieces
  2. Provide 1/2 for Medium sized onion chopped small
  3. Need 4 Cloves for Garlic Crushed
  4. Provide 1 - Sweet Bell pepper cut up small
  5. Provide 1/2 Green chilli pepper chopped small
  6. Prepare 1 - carrot sliced very thin with a peeler
  7. Make ready 1/2 - A Avocado chopped in very small pieces
  8. Provide 8 for Cherry tomatoes cut into 4
  9. Get 2 - Long grilled peppers cut up small
  10. Prepare 1 cup for sweetcorn
  11. Get 1 cup petite poi,s sweet peas
  12. You need 1 Cup of Red Cabbage cut up small
  13. Require 1 of Mug size Grated Chedder cheese
  14. Require 1 cup for Courgette chopped small
  15. Provide 1 tbls for Mexican herbs
  16. Get 1 for chicken dried stock cube
  17. Take 1 tbls for tomato puree
  18. Make ready 2 tsp Chilli sauce that you like
  19. Give 4 - large Wraps Tortillas
My Large taco wraps chicken, chilli, +Veg instructions:
  1. While the chicken is cooking add a the oil to a frying pan
  2. H the onions and fry for 1 minute
  3. Then add the Garlic mix in fry for 1 minute
  4. Add the chilli pepper salt and black pepper
  5. Next the corn and peas and mix together
  6. Next the Carrot shavings
  7. Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat.
  8. Add the puree
  9. Add the chopped courgette
  10. Then add the chilli sauce
  11. Then add the sweet bell pepper and the roasted peppers
  12. Add 3/4 of the mug of grated cheese and stir in
  13. It will melt. Take off the heat and chop the cooked chicken
  14. Add 1 chicken stick cube crumblae into the mix and stir in.
  15. Add the chicken into the mix and stir it all in well.
  16. You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards
  17. I steamed the chicken so its nice and tender and mixes in better
  18. Add the chicken and veg mix together in a bowl and stir in well mixed
  19. When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one.
  20. Add to a preheated oven 180C for 5 _8 minutes you just want to crisp it. Check after 5 minutes
  21. Add some sour cream along each one or yogurt or more chilli mixed with sour cream.

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