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Composition of Sweet Glazed Chicken Tenders:

1. Give 6 chicken tenderloins (aka strips) - raw
2. Require 1/2 cup - ketchup (I used organic)
3. Make ready 1/4 cup of honey
4. Make ready 1 tbs of packed brown sugar
5. Require 1 tsp yellow mustard
6. Take 1 tsp apple cider vinegar
7. You need 1-2 dashes of worcestershire sauce
8. Need - Garlic and onion powders to taste (I used about 1/2 tsp each)

Chicken recipes are everywhere, but finding ones that are just as healthy as they are tasty can be a tough challenge. My Glazed Pork Chops recipe has been viral for several years because it's ridiculously easy, super tasty, and the sweet and spicy glaze helps And honestly, I might even like these Sweet and Spicy Glazed Chicken Thighs better than the pork chops because they're inherently even more tender and. With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.

Sweet Glazed Chicken Tenders steps:

1. Preheat oven to 375°F. Line a baking sheet with aluminum foil and grease lightly (I was out of cooking spray today so used Crisco which worked out fine).
2. Place ketchup and honey in a microwave safe bowl. Microwave 1 minute (this heats the honey helping it combine easier).
3. Place all other ingredients except chicken tenders in bowl. Stir to combine until no brown sugar lumps remain.
4. Add chicken to bowl. Gently turn and stir to coat chicken in sauce (I used my hand to ensure I was gently with the pieces).
5. Arrange chicken on baking sheet, not touching. Place in oven. Bake until chicken is cooked through, about 15-20 minutes depending on size of tenders.
6. If desired, turn on broiler for last couple minutes to really caramelize the tops. I didn't bother with this step since my son was eating them. Serve with desired sides and enjoy!

For a dish that's both sweet and savory, try maple-pecan encrusted chicken. Serve with a side of brown rice and glazed carrots. Five-Ingredient Sweet & Spicy Chicken Tenders. Chicken tenders make a great family dinner or game day snack, from classic, crunchy fried to elevated, this is a roundup of our favorites. Whether oven-baked, fried, grilled, or smothered in sauce, there is something nostalgic about tender, delicious strips of chicken.

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