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Ingredients requirements Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Require of Chicken Breast
2. Need 1 tsp - Cumin
3. Need 1 tsp paprika
4. Provide 1 tsp - dried basil
5. Take 1 tsp - garlic powder
6. You need 1 tsp for onion powder
7. Provide of S&P
8. Prepare 2 Tbsp Olive oil
9. Need 2 tsp for mustard of choice
10. Make ready - Sprouts
11. Give Broccoli
12. Need for Lemon Olive Oil
13. Prepare 1 pk of Oomi Protein Noodles

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) making:

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles

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