Simple Way to Cook Meen Moilee/Molee - Kerala style fish stew with Salmon Ultimate
Kate Warren 28/07/2020 03:06
Meen Moilee/Molee - Kerala style fish stew with Salmon
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Alright, don’t linger, let’s course of action this meen moilee/molee - kerala style fish stew with salmon menu with 22 components which are surely easy to have, and we have to process them at the very least through 11 methods. You should expend a while on this, so the resulting food could be perfect.
Ingredients - Meen Moilee/Molee - Kerala style fish stew with Salmon:
Give 15 of Cashew nuts -
Get 450 gm Fish - ( I prefer Salmon fillet)
Require 2 tablespoons for Butter Oil / -
Provide 5 - Cloves -
Need 4 - 5 Cardamom - lightly crushed -
Make ready 1 or 1 of Bay leaves cinnamon - -
Need 1 Onion finely chopped -
Take 7 - 8 Curry leaves -
Give 5 for Garlic thinly sliced -
Make ready 1/2 of Ginger chopped - thumb sized
Require 7 - 8 of Green chili (or as per your heat level.) slit -
Need 1/4 to 1/2 for Turmeric tea - spoon
Make ready 1 big 2 of Tomato diced - plump or medium
Prepare 1/2 to 3/4 cup + 1/2 to 1 cups - Coconut milk Canned -
Get to taste Salt
Give 1/4 to 1/2 of Garam masala tea - spoon ( Homemade)
Require 1/2 1 of Black peppercorns tea spoon to tea - spoon
Get 1 cup - coconut milk Canned -
Need Optional Tempering
You need 1 - 2 tablespoons of Coconut oil ghee butter / / -
Make ready - cashew nuts
Give for raisins
Meen Moilee/Molee - Kerala style fish stew with Salmon making:
Soak cashew nut in water for 15 minutes.
Clean Salmon fillet and cut into big chunky pieces
Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
Add turmeric, coconut milk + water mix, salt to taste and combine well.
Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
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