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Kale is a leafy green, rich in in antioxidants, as well as vitamins A and K. Massaging kale with a little bit of vinegar softens it up and adds tang - and makes it I grew up eating tuna salad that was simply flaked tuna mixed with plenty of that name brand non-mayonnaise product. Now is the perfect time of year for making delicious homemade soups and stews to keep you warm when its cold outside.

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Composition of Tuna stewed kale:

1. Get 200 g canned tuna
2. Prepare 1 bunch chopped kale
3. Give 1 for onion
4. Provide 2 cloves of garlic
5. Prepare Ginger
6. Need - Basil
7. Get 2 - tomatoes

Tuna casseroles are budget-friendly and comforting. A wholesome stew that depends on a glorious, meat-free Parmesan-garlic broth. The Parmesan-garlic broth that's the base of this wholesome stew is going to be your new BFF when you need deep. This hearty white bean stew combines classic Tuscan spices, kale, butternut squash and quinoa for a delicious and cozy meal.

Tuna stewed kale instructions:

1. Sautee chopped onion and crushed garlic
2. Add some basil, ginger and mix in.
3. Add the chopped tomotoes and cook to a paste.
4. Add the tuna and season. Cook under low heat for 5 minutes.
5. Add the kale and and mix in. Cover and cook for another 5 minutes.
6. Serve with ugali or rice.

Kale and Tuna Laing is a version of the famous laing (taro leaves cooked in coconut milk). This recipe is unique because I used kale leaves as an alternative for taro leaves. Wash kale in water and put into a salad spinner to remove water. Add to stew and stir gently to combine. Canned tuna for dinner is often an act of desperation.

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