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Alright, don’t linger, let’s course of action this breakfast quiche bites - low carb, gluten free menu with 20 substances which are definitely easy to obtain, and we have to process them at the very least through 8 ways. You should expend a while on this, so the resulting food could be perfect.

Ingredients - Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Require for BASE
2. Provide 2 large for eggs
3. Require 1 1/2 tbsp for Milk
4. You need 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Provide Vegetarian FILLINGS
7. Prepare 1/4 cup - Carrots diced - stir fried
8. Make ready 1/2 cup - Spinach - wilted/stir fried
9. Take for Meat mania FILLINGS
10. Make ready 2 slice - Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. You need - Italiano FILLINGS
13. Give 9 Fresh Cherry tomatoes halved
14. Make ready 1/2 cup Fresh basil
15. Get for TOPPINGS
16. Get 1 dash for Salt
17. Need 1 dash for White pepper
18. Get 1 dash Italian spice
19. You need 1/3 cup - Mozzerella cheese
20. You need 3 tbsp Parmesan

Breakfast Quiche Bites - Low Carb, Gluten Free step by step:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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