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Ingredients for spring onion & herb chicken with new potato's & vegetables (serves 2):

1. Prepare 2 - chicken breast
2. Take 1 large of spring onion
3. You need 6 new potato's
4. Prepare 1/2 cup sweetcorn (fresh, can or frozen)
5. Provide 1 green beans (portion as required)
6. Take 2 pinch parsley, salt, pepper,
7. You need 1 pinch of ground nutmeg, dill, sesame seeds, lemongrass, corriander & garlic powder
8. You need 1/2 each chicken stock
9. Require 1 tsp honey

spring onion & herb chicken with new potato's & vegetables (serves 2) how to cook:

1. wash & pat dry the chicken breast. place in a food bag.
2. start the potato's cut in half & add 2 pinch of salt (this is only to give extra flavour).
3. chop the spring onion finely add to chicken in bag, along with half the honey, nutmeg, parsley, dill, salt & pepper and rub gently together until chicken is covered. for best results marinade for 30 mins.
4. pre heat griddle pan, seel the chicken breasts. once this is done remove chicken from the pan & transfer to foil on a tray (enough foil to make a pouch)
5. sprinkle chicken stock, lemongrass, sesame seeds, corriander & garlic over the chicken. add half teaspoon of oil and close the foil into pouch leaving small air gaps at each side. place in the oven (gas mark 7) for further 18 - 20 mins.
6. start your green beans & sweetcorn. add 1 pinch of salt & sugar. once your beans are done add the rest of the honey & cover for 2 mins with foil. once your sweetcorn is done add small amount of butter.

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