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Composition - Roasted veg with grains and feta:

1. Give 1 - aubergine
2. You need 1 courgette
3. Provide 1 - red pepper
4. Provide 250 g of cherry tomato
5. Take 250 g - grains (I've cheated and used pre-cooked)
6. Make ready 200 g - feta
7. Provide 2 tbsp - olive oil
8. Prepare 2 tsp - dried oregano
9. Get - Juice of 1 lemon
10. Give 50 g for pine nuts
11. Need for Salt and pepper

Scatter with the feta (if using), mint and basil and. All recipes Recipes Courses Main courses Roasted veg, freekeh and feta salad with a yogurt and mint dressing. Stir through the chopped herbs and feta. Put the veg on a platter and douse with lime juice.

Roasted veg with grains and feta instructions:

1. Heat the oven at 180
2. Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes
3. Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes
4. After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes

Sit the feta on top, spoon the oil around and sprinkle with the seeds. Combine roasted Mediterranean veg, salted feta and crispy, flaky pastry in this wonderfully moreish, easy vegetable tart recipe. Brush tart base with remaining oil, then add roasted veg. Crumble over feta, top with thyme leaves and a sprinkle of freshly ground black pepper. Fruit, vegetables and whole grains are key foods in any weight-loss plan.

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