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Alright, don’t linger, let’s task this healthy chicken & tofu burgers menu with 12 elements which are surely easy to have, and we have to process them at the very least through 4 methods. You should invest a while on this, so the resulting food could be perfect.

Composition for Healthy Chicken & Tofu Burgers:

1. Give 500 g for Chicken Breast Mince
2. Get 400-500 g Firm Tofu *mashed
3. You need 1 - Onion *optional, finely chopped
4. Take 1 - small piece Ginger *grated
5. Get 1 teaspoon Salt
6. Require 1/2 teaspoon - White Pepper
7. Make ready of Oil for cooking
8. Provide <Ingredients for Sauce>
9. You need 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Get 2 tablespoons for Soy Sauce
11. Prepare 2 tablespoons for Mirin
12. Provide 1/2 tablespoons - Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Healthy Chicken & Tofu Burgers start cooking:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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