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"Quinoa contains more protein than any other grain. The tiny, beige-colored seeds have a nice crunch. It's cooked and eaten like rice and other grains.

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Ingredients requirements - Quinoa Roasted capsicum with Tomatoes:

1. Make ready As needed for Olive oil for frying
2. Give 1 - onion finely chopped
3. You need 1 tbsp for ground cumin
4. Provide 2 clove for garlic minced
5. Give 300 gm - cherry tomatoes
6. Get 3/4 Cup - quinoa
7. Get 1 for carrot grated
8. Prepare 1 cup - cheddar cheese grated
9. Get 1 tbsp for mixed herbs
10. You need To taste Salt and pepper
11. Get 3 - red capsicum halved lengthwise ribs removed
12. Require 1/4 cup of mozzarella cheese grated

This recipe is so versatile and delicious. Be creative or it is equally delicious as is. My favorite canned tomato brand is Tuttorosso Tomatoes because they are by far the best tasting canned tomatoes I've found (read no metallic flavor). They're packed fresh, they actually hold their shape and look like chopped tomatoes, and they are so juicy and delicious inside this Italian quinoa.

Quinoa Roasted capsicum with Tomatoes start cooking:

1. Heat oil in a pan over medium heat add onion and garlic and fry for 1 minute
2. Stir in cherry tomatoes quinoa carrot and water cover and bring to boil reduce heat to medium low and simmer for 15 minutes or until quinoa is tender stir in cheddar cheese and mix herbs season to taste with salt and pepper
3. Preheat oven to 180 c
4. Fill each capsicum half with quinoa mixture and place in baking tray place 2-3 tomato in the tray cover with foil and bake till capsicum is nicely cooked
5. Sprinkle mozzarella cheese over the top of the capsicum and return to the oven to bake for a further 15 minutes until tops are browned let stand 5 minutes Transfer to serving plates

Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin a from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat! All Reviews for Quinoa with Chickpeas and Tomatoes.

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