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Ingredients requirements Chicken and Butternut Squash Curry:

1. Take 2 medium of chicken breast or 3 chicken thighs boneless, skinless and diced
2. Make ready 1/2 medium butternut squash peeled, deseeded and diced into 1 inch cubes
3. Give 1 for Apple peeled, cored and diced into 1 inch cubes
4. Get 1 medium for onion
5. Get 1 tbsp Curry powder
6. Give 2 handfuls of spinach
7. Take 1 clove garlic
8. Provide 1 tin (400 ml) tin tomatoes blended
9. Make ready 200 ml - chicken stock
10. Give 40 grams - sultanas (optional but definitely tasty)

Chicken and Butternut Squash Curry steps:

1. Finely dice onion and fry in a little oil until clear. add curry powder and mix in
2. Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
3. Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
4. Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
5. Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
6. If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt

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