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Composition of Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Give 2 for chicken breasts cut into chunks or 4-5 thighs,
2. Get 1/2 head - cauliflower cut into chunky florets,
3. Prepare 1 onion, cut into chunks,
4. Prepare 1 of generous drizzle walnut oil (olive oil as alternative),
5. Provide 2 tsp curry powder, (I used hot),
6. Take 1 tsp - tumeric,
7. Make ready 1 tsp garlic granules,
8. Need Red chilli flakes to taste,
9. Require 1/4 tsp of ground cumin,
10. You need of Salt and pepper to season
11. Need of To garnish:
12. Need of Mango chutney

Pan Roasted Curried Chicken, Cauliflower & Onions process:

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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