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Alright, don’t linger, let’s approach this my garlic lemon,fennel fish dish & veg. 😀 menu with 16 substances which are undoubtedly easy to acquire, and we have to process them at the very least through 11 tips. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements for My Garlic lemon,fennel fish dish & Veg. 😀:

1. Prepare 4 Cloves for Garlic crushed
2. Require 1 kg for = 2 white fish ie, cod, haddock i have used (panga fillet)
3. Need 1 tbls Butter
4. Take 2 tbls - Lemon juice
5. Take 1 tbls fresh Basil leaves or 1 tsp dried basil
6. Get 1 tbls of fresh chopped fennel
7. You need 5-6 - , Frozen florets of Broccoli
8. Provide 2 of Corn on the cob
9. Need 1/4 Cup for frozen mixed veg ie, peas, Cauliflour, carrot
10. Take 2 slices of lemon
11. Make ready 1 Squeeze for the lemon
12. Take 1/4 cup fresh parsley
13. Provide 1/4 cup - black cracked pepper
14. Require 12 tsp for Sea salt
15. You need 1/4 tsp of Malt vinegar
16. Require 2 tbls double cream

My Garlic lemon,fennel fish dish & Veg. 😀 how to cook:

1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
8. With the lid and simmering the dish is poached.
9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
10. Add the fish back on top and bring to the boil and lower just to heat the fish up.
11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.

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