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Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. A high-protein, low-calorie meal that leaves you FULL. Goes great with cornbread and/or a side of refried beans.

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Ingredients - low calorie easy Mexican chicken breast bake:

1. Need 4 of boneless skinless chicken breast
2. Take 1 packages - low sodium taco seasoning
3. Make ready 1/4 cup - reduced fat sour cream
4. Provide 1 cup for salsa

Easy Mexican Chicken Bake low carb is gluten free, grain free, primal chicken dish that is simple to prepare. 🥑Full Printable Recipe Card. Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers. Pack the flavor, not the calories. Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall.

low calorie easy Mexican chicken breast bake instructions:

1. preheat oven to 350°F
2. put seasoning in zip lock baggy with chicken and shake to coat
3. Spray a casserole dish with nonstick spray and put chicken in dish
4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa
5. garnish with sour cream and serve

This quick and easy chicken dish uses orange marmalade, fresh ginger, scallions, and garlic for the perfect balance of. Try our low-calorie chicken dinners - hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more… We've gathered our favourite low calorie chicken recipes, all quick and easy to make but still bursting with flavour. Chicken breast is a simple and versatile ingredient loved by most everyone. However, it can be But don't worry! You will never have a dry piece of chicken ever again with today's easy, juicy, fail-proof But exactly how many calories and how much fat are there in chicken breast?

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